STRENGTH & REAL LIFE
Move Better.
Age Stronger
Strength training for busy working moms who still train like athletes. No fluff. No perfection. Just consistency that compounds.
WHO I AM
Athlete. Mom. Still Showing Up
Hong Kong born, Canadian raised — I grew up between two food cultures and two ways of thinking about the body. I swim, lift, and move, and I share what actually works for busy life: training that’s efficient, nutrition that draws from both sides of my background, and honest picks that earn a place in the real world.
Masters Swimming · Strength Training · Hong Kong Born · Working Mom · East + West Nutrition
Real Workouts
Programs designed for time-crunched schedules. Lift, swim, move — built for moms who still train like athletes.
Gear I Actually Use
No sponsored fluff. Every pick on this site lives in my gym bag, kitchen, or home.
Consistency Over Perfection
Training insights that fit busy life. The best workout is the one you actually do.
FREE DOWNLOAD
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3 workouts my community keeps coming back to: 25-min upper body · RDL check-in · Swim set — printable PDFs, straight to your inbox.— because your phone screen has no business being at the squat rack.
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